What is the definition of Stress?

Selye’s view in 1956 was that “stress is not necessarily something bad – it all depends on how you take it. The stress of exhilarating, creative successful work is beneficial, while that of failure, humiliation or infection is detrimental.”

Today the most commonly accepted definition of stress (mainly attributed to Richard Lazarus) is that stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.

Fight or Flight

Many people feel stuck, anxious or depressed due to the stresses experienced in daily life. If we are unable to cope with the “issues”, our body goes into a fight or flight response. Yet often fighting or fleeing are not the most appropriate options.

Can we change our negative feelings into powerful motivating forces by using NLP?

It would be good if we could be able manage our emotion and stress. And then, it is nice that we can change our negative feelings into powerful motivating forces by using NLP!! Is it achievable? Come and join our workshop, and you will discover & experience that it is in fact very easy to achieve!

Course Content

• Concepts of Stress and Emotion
• The causes of Stress and Emotion
• Relationship between Stress and Work?
• How to manage stress & Emotion in an effective and efficient way?
• Effective NLP skills & Hypnosis for stress management and negative emotion removal.
• How to transform our negative emotions to positive ones? Or from Stress to Eustress?

Mode of Delivery

• Face to face lecture
• Personal questionnaire (self assessment)
• Small group discussion
• Small group exercise & game
• Demonstration
• Role-play
• Case study

Trainer

HK$ 500

Download Enrollment Form

Schedule